Why Butter is better
October 5, 2022
Vitamins: Butter is a rich source of easily absorbed
vitamin A , needed for a wide range of functions,
from maintaining good vision to keeping the endocrine
system in top shape. Butter also contains all
the other fat-soluble vitamins (D, E and K2), which
are often lacking in the modern industrial diet.
Minerals : Butter is rich in important trace minerals,
including manganese, chromium, zinc, copper
and selenium (a powerful antioxidant). Butter provides
more selenium per gram than wheat germ or
herring. Butter is also an excellent source of iodine.
Fatty Acids : Butter provides appreciable amounts
of short- and medium-chain fatty acids, which support
immune function, boost metabolism and have
anti-microbial properties; that is, they fight against
pathogenic microorganisms in the intestinal tract.
Butter also provides the perfect balance of omega-3
and omega-6 essential fatty acids. Arachidonic acid
in butter is important for brain function, skin health
and prostaglandin balance.